As I drove past the people out walking while I was on my way to work this morning, I wished I was the one walking. I love to walk and at the moment time seems to be my enemy. I'm really my own worst enemy. I've said it to myself a thousand times..."If I had to walk (or exercise) to save the life of a friend or family member, I'd be out there in a flash ---and probably 10 times a day!" So, why not for myself???
My food intake has improved because I am aware of what I'm eating. I MUST EXERCISE TO SHOW I CARE. I MUST EXERCISE TO PROVE I CAN DO IT. August is around the corner and I will be a winner.
Okay. I've convince myself that I'll spend a minimum of 10 minutes on the ET today...and let's go for the top prize...I'll walk a minimum of 30 minutes after work today.
I'm in a positive frame of mind today and working through some work issues of change, trust (or mistrust), and settling into a take charge of what I can do about these situations. I started the day with the Serenity Prayer when I growled about a co-worker to my husband. Made me see there were things inside that I had been suppressing. Later I'll explore issues about suppressed weight issues. Tomorrow I'll begin to explore the "Root" of the evils within.
Until then, GET UP OUT OF THAT CHAIR AND WORK IT!
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