Okay okay. It's June 8, 2009. Eight weeks exactly from this week I'll be heading to the NGH convention for that meeting. That means work, work, work. I'm starting a new routine on this day. 1. I'll listen to the CD from Gaining Lightness each night. ONLY the CD for that week. I'll also read the associated chapter each night before I listen to the CD.
2. Each morning I'll record some feelings or inspirations which may or may not be as a result of the CD.
3. I'll work out on the ET each day with the goal of building up to be able to do 20 to 30 minutes a day. (Yesterday I was able to walk 10 minutes.)
4. I found my stretch exercise bands and I'm going to work out 3 days a week with the bands and weights (last month's prevention magazine). You can see how to do the exercises on prevention.com/bands
5. Work on that tan! I'll eat lunch by the pool on sunny days and spend time in or by the pool on weekends. Even fat looks better with some tan on it. (Doesn't fried bacon look more appetizing than raw bacon???)
It's down to the wire now and this is a good opportunity to PROVE that the GAINING LIGHTNESS program really works. (http://gaininglightness.com). The book is also available on AMAZON. (http://www.amazon.com/Gaining-Lightness-Bob-Wolfe/dp/1595712216/ref=sr_1_1?ie=UTF8&s=books&qid=1244472315&sr=8-1J)
What are you committing to do for yourself today??
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thumbs up to you!
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